Probiotics and prebiotics are essential for a healthy gut and overall well-being....
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While federal guidelines attempt to standardize nutrition for millions, clinical practice reveals...
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We live in a society where basic nutrition information is widely available;...
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The new Dietary Guidelines for Americans 2025–2030 promise a “reset” with a...
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The Dietary Guidelines for Americans 2025–2030 arrived with a strong slogan:“Eat real...
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The new Dietary Guidelines for Americans 2025–2030 present themselves as “the largest...
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The most important part of Dry January is what happens next. Instead...
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Going into Dry January with a plan dramatically increases your chances of...
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A month without alcohol can improve sleep, energy, focus, and even some...
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Many view January as a fresh start with the holiday season behind...
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