Wellbeing

They call it “optimization.” Sleeping under surveillance. Eating like a machine. Cold...

Erakulis is designed as an integrated digital health platform covering fitness, nutrition...

Every January, millions of people commit to New Year’s resolutions: exercising more,...

It was past midnight when Emma stared at her phone, her thumb...

In today’s fast-paced world, stress and anxiety are at an all-time high....

Modern life often feels like an endless stream of notifications, deadlines, and...

October 10th marks World Mental Health Day, a date recognized worldwide to...

Sleep is often considered a basic necessity, just like food and water....

  In today’s fast-paced world, stress and anxiety have become common problems....

Stress is part of modern life, but when it becomes chronic, it...