A healthy lifestyle includes a balanced diet, but achieving that balance requires...
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Most of us wait for the stroke of midnight to make a...
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Another new year begins, and with the start of a new cycle,...
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The most dangerous holiday mindset is “I’ll eat everything today and starve...
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Visual perception plays a massive trick on our brains during the holidays....
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Year-end celebrations are filled with flavors, but they are also filled with...
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The holiday season is approaching, and I know it can be challenging...
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You don’t have to live in a world without pleasure to eat...
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A sugar detox does not have to be extreme to work. Instead...
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Too much added sugar is linked to weight gain, insulin resistance, inflammation,...
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