Nutrition

Probiotics and prebiotics are essential for a healthy gut and overall well-being....

While federal guidelines attempt to standardize nutrition for millions, clinical practice reveals...

We live in a society where basic nutrition information is widely available;...

The new Dietary Guidelines for Americans 2025–2030 promise a “reset” with a...

The Dietary Guidelines for Americans 2025–2030 arrived with a strong slogan:“Eat real...

The new Dietary Guidelines for Americans 2025–2030 present themselves as “the largest...

They call it “optimization.” Sleeping under surveillance. Eating like a machine. Cold...

The most important part of Dry January is what happens next. Instead...

Going into Dry January with a plan dramatically increases your chances of...

A month without alcohol can improve sleep, energy, focus, and even some...