The Erakulis approach to the holidays is a powerful therapeutic tool, but...
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Festive habits often lead to fast early changes in weight, but long-term...
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A ketogenic or balanced approach during the holidays radically changes how your...
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For many people, Christmas is synonymous with a full table, long gatherings,...
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It is the holiday season, but “so what?”. Nothing stops you from...
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A healthy lifestyle includes a balanced diet, but achieving that balance requires...
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Most of us wait for the stroke of midnight to make a...
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Another new year begins, and with the start of a new cycle,...
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How to Set Up Your JINGLE BELL 🎅 Workout Plan on the...
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The most dangerous holiday mindset is “I’ll eat everything today and starve...
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