While federal guidelines attempt to standardize nutrition for millions, clinical practice reveals...
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We live in a society where basic nutrition information is widely available;...
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The new Dietary Guidelines for Americans 2025–2030 promise a “reset” with a...
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Biohacking isn’t the enemy; it’s a promise. But without awareness, it becomes...
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It is ironic: the tools we use to reduce stress can become...
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We live in an era of surveillance, sleeping with sensors, eating by...
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The most important part of Dry January is what happens next. Instead...
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Going into Dry January with a plan dramatically increases your chances of...
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New year, new resolutions, but most fail. Why? Vague goals, perfectionism, and...
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The week between Christmas and New Year is unlike any other: shifting...
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